Our Integrated Strength class offers a comprehensive approach to building functional strength by combining upper and lower body split routines. Rooted in scientific principles, each session is meticulously designed to apply progressive overload techniques, ensuring consistent gains in muscle strength and endurance.

Participants will engage in a series of targeted exercises that not only enhance muscular development but also improve overall functional fitness, supporting real-world movements and activities. This class is ideal for individuals looking to optimize their strength training through evidence-based methods and achieve balanced, full-body conditioning.