Our Functional Bodybuilding class merges functional fitness with bodybuilding techniques, providing an ideal complement to any CrossFit program. By focusing on upper and lower body split routines, participants can target specific muscle groups that might be underdeveloped in traditional CrossFit workouts. The program is rooted in scientific principles, utilizing progressive overload to drive consistent muscle growth and improve functional strength.

It enhances your CrossFit performance by building a more resilient and well-rounded physique. Expect to see improvements in your ability to handle complex movements, lift heavier weights, and recover faster from high-intensity WODs. Whether you're looking to enhance muscle definition, correct imbalances, or simply supplement your CrossFit training with focused strength work, this class provides the perfect balance of functional bodybuilding and athletic performance.